The self-care project / Jayne Hardy.
Momo rauemi: TextWhakaahuatanga: 189 pages : illustrations ; 21 cmISBN:- 9781409177586
- 1409177580
- Self-care project : how to let go of frazzle and make time for you
- 158 23
Momo tuemi | Tauwāhi onāianei | Kohinga | Tau karanga | Tūnga | Rā oti | Waeherepae | Ngā puringa tuemi | |
---|---|---|---|---|---|---|---|---|
Nonfiction | Kaponga LibraryPlus Nonfiction | Nonfiction | 158.1 (Tirotirohia te whatanga(Opens below)) | Wātea | I2175405 |
Ngā puringa katoa: 0
Everything you need to know about self-care; what it is, why it's important, why it's such a struggle and how to integrate it into day-to-day life. There's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed-up of feeling sick and fed-up? Self-care is a tool, accessible to us all, which helps us to take responsibility for our own happiness -- our physical, emotional, psychological and social needs.
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