Mental well-being and mindfulness / Ryan Wheatcroft, Katie Woolley.
Momo rauemi: TextSeries: Healthy meWhakaahuatanga: 32 pages : colour illustrations ; 24 cmISBN:- 9781526305633
- 158.1/3 23
Momo tuemi | Tauwāhi onāianei | Kohinga | Tau karanga | Tūnga | Rā oti | Waeherepae | Ngā puringa tuemi | |
---|---|---|---|---|---|---|---|---|
Children's nonfiction | Stratford Children's | Children's nonfiction | 158.1 WHE (Tirotirohia te whatanga(Opens below)) | Wātea | A0081866X |
Ngā puringa katoa: 0
Includes bibliographical references and index.
Your mental well-being is as important as your physical health. Good metnal health increases self-confidence and self-estemm as well as helping you to cope with any stressful situations. Bullying, worry and anxiety can all effect mental health. Learn how to help tackle these problems by looking after your mental health, from finding time to have fun with friends, to eating well, exercising or trying some easy mindfulness techniques.
For ages 9-12 years.
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