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Mental well-being and mindfulness / Ryan Wheatcroft, Katie Woolley.

Nā: Kaituhi: Momo rauemi: TextTextSeries: Healthy meWhakaahuatanga: 32 pages : colour illustrations ; 24 cmISBN:
  • 9781526305633
Ngā marau: DDC classification:
  • 158.1/3 23
Summary: Your mental well-being is as important as your physical health. Good metnal health increases self-confidence and self-estemm as well as helping you to cope with any stressful situations. Bullying, worry and anxiety can all effect mental health. Learn how to help tackle these problems by looking after your mental health, from finding time to have fun with friends, to eating well, exercising or trying some easy mindfulness techniques.
Ngā rārangi e kitea ai tēnei tuemi: Mental Health and Wellbeing Junior Non-Fiction Books
Ngā tūtohu mai i tēnei whare pukapuka: Kāore he tūtohu i tēnei whare pukapuka mō tēnei taitara. Takiuru ki te tāpiri tūtohu.
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Momo tuemi Tauwāhi onāianei Kohinga Tau karanga Tūnga Rā oti Waeherepae Ngā puringa tuemi
Children's nonfiction Stratford Children's Children's nonfiction 158.1 WHE (Tirotirohia te whatanga(Opens below)) Wātea A0081866X
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Includes bibliographical references and index.

Your mental well-being is as important as your physical health. Good metnal health increases self-confidence and self-estemm as well as helping you to cope with any stressful situations. Bullying, worry and anxiety can all effect mental health. Learn how to help tackle these problems by looking after your mental health, from finding time to have fun with friends, to eating well, exercising or trying some easy mindfulness techniques.

For ages 9-12 years.

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