Anxiety is really strange / Steve Haines ; art by Sophie Standing.

Nā:

Haines, Steve, 1966- [author.]

Kaituhi:

Standing, Sophie [artist.]

Momo rauemi: Text

TextKaiwhakaputa: London Singing Dragon, 2018Whakaahuatanga: 1 volume (unpaged) : chiefly illustrations ; 23 cmContent type:

text
still image

Media type:

unmediated

Carrier type:

volume

ISBN:

9781848193895
1848193890

Ngā marau:

Anxiety disorders -- Comic books, strips, etc

Genre/Form:

Graphic novels.

DDC classification:

616.8522 23

Summary: What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects. Understanding how anxiety is created by our nervous system trying to protect us, and how our fight-or-flight mechanisms can get stuck, can significantly lessen the fear experienced during anxiety attacks. In this guide, anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms, and change the mind's habits for a more positive outlook.

Ngā tūtohu mai i tēnei whare pukapuka: Kāore he tūtohu i tēnei whare pukapuka mō tēnei taitara. Takiuru ki te tāpiri tūtohu.

Ngā puringa
Momo tuemi	Tauwāhi onāianei	Kohinga	Tau karanga	Tūnga	Rā oti	Waeherepae	Ngā puringa tuemi
Adult graphics	Hāwera LibraryPlus Fiction	Adult graphics	Non fiction (Tirotirohia te whatanga(Opens below))	Wātea		I2201721

Ngā puringa katoa: 0

What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects. Understanding how anxiety is created by our nervous system trying to protect us, and how our fight-or-flight mechanisms can get stuck, can significantly lessen the fear experienced during anxiety attacks. In this guide, anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms, and change the mind's habits for a more positive outlook.

FSK 13

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