TY - BOOK AU - Greenberger,Dennis AU - Padesky,Christine A. AU - Beck,Aaron T. TI - Mind over mood: change how you feel by changing the way you think SN - 9780898621280 U1 - 616.89/142 20 PY - 1995/// CY - New York PB - The Guilford Press KW - Affective disorders KW - Treatment KW - Cognitive therapy N1 - Understanding your problems -- It's the thought that counts -- Identifying and rating moods -- Situations, moods, and thoughts -- Automatic thoughts -- Where's the evidence? -- Alternative or balanced thinking -- Experiments and action plans -- Assumptions and core beliefs -- Understanding depression -- Understanding anxiety -- Understanding anger, guilt, and shame N2 - A hands-on workbook for therapy clients suffering from depression,panic attacks, anxiety, eating disorders, substance abuse, and relationship problems, using case examples and written exercises to help clients understand and use cognitive therapy methods ER -