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Helping your anxious teen : positive parenting strategies to help your teen beat anxiety, stress, and worry / Sheila Achar Josephs, PHD.

by Josephs, Sheila Achar [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Oakland, CA : New Harbinger Publications, Inc., [2016]Availability: Items available for loan: Hāwera LibraryPlus [Call number: 649.125] (1).

First, we make the beast beautiful : a new story about anxiety / Sarah Wilson.

by Wilson, Sarah, 1974- [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Availability: Items available for loan: Hāwera LibraryPlus [Call number: 616.8522] (1).

Calming your anxious mind : how mindfulness and compassion can free you from anxiety, fear, and panic / Jeffrey Brantley.

by Brantley, Jeffrey [author.].

Edition: 2nd ed.Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Oakland, CA : New Harbinger Publications, ©2007Online access: Table of contents Availability: Items available for loan: Pātea LibraryPlus [Call number: 152.46] (1).

The worry (less) book : feel strong, find calm and tame your anxiety / Rachel Brian.

by Brian, Rachel, 1971- [author,, illustrator.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction ; Audience: Juvenile; Publisher: London : Wren & Rook, 2020Availability: Items available for loan: Hāwera LibraryPlus [Call number: 152 HEALTH] (1).

Nervous energy : harness the power of your anxiety / Dr. Chloe Carmichael.

by Carmichael, Chloe [author.].

Edition: First edition.Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: New York : St. Martin's Essentials, 2021Copyright date: ©2021Availability: Items available for loan: Pātea LibraryPlus [Call number: 616.8522] (1).

Brain reset / David Gillespie.

by Gillespie, David, 1966- [author,, narrator.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: Sydney, NSW : Macmillan, an imprint of Pan Macmillan Australia, 2021Other title: Brain reset : break the cycle of anxiety, depression, stress and addiction and restore mental calm and stability.Availability: Items available for loan: Ōpunakē LibraryPlus [Call number: 616.85] (1).

Your name is not anxious : a very personal guide to putting anxiety in its place / Stephanie Dowrick.

by Dowrick, Stephanie [author.].

Material type: Text Text; Format: print regular print ; Nature of contents: biography; Literary form: Not fiction ; Audience: Adult; Publisher: Cammeraygal Country ; Crows Nest, : Allen & Unwin, 2023Copyright date: ©2023Availability: Items available for loan: Hāwera LibraryPlus [Call number: 616.852] (1).

Cannabis is medicine : how CBD and medical cannabis are healing everything from anxiety to chronic pain / Bonni Goldstein.

by Goldstein, Bonni [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: London : Headline, 2020Availability: Items available for loan: Pātea LibraryPlus [Call number: 615.7827] (1).

The best natural cures using essential oils : 100 remedies for colds, anxiety, better sleep and more / KG Stiles, BA, CBT, CBP, LMT Aromatherapist to the stars.

by Stiles, K. G [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction ; Audience: Adult; Publisher: Salem, MA : Page Street Publishing, [2021]Copyright date: ©2021Availability: Items available for loan: Hāwera LibraryPlus [Call number: 615.36] (1), Stratford [Call number: 615.36 STI] (1).

A purpose for the pain : finding freedom from self-harm, anxiety, depression, anorexia, and suicide / Shannon Leigh Rowell.

by Rowell, Shannon Leigh [author.].

Material type: Text Text; Format: regular print ; Literary form: Not fiction ; Audience: Adult; Oviedo, Florida : Higher Life Development Services, ©2021Availability: Items available for loan: Hāwera LibraryPlus [Call number: 362.1989] (1).

(Don't) call me crazy : 33 voices start the conversation about mental health / edited by Kelly Jensen.

by Jensen, Kelly [editor.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction ; Audience: Adolescent; Publisher: Chapel Hill, North Carolina : Algonquin Young Readers, an imprint of Algonquin Books of Chapel Hill, 2018Copyright date: ©2018Other title: Do not call me crazy | 33 voices start the conversation about mental health.Availability: Items available for loan: Hāwera LibraryPlus [Call number: 616.89 ] (1).

Breathe : the 4-week breathing retraining plan to relieve stress, anxiety and panic / Mary Birch.

by Birch, Mary [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Sydney, NSW : Hachette Australia, 2019Availability: Items available for loan: Eltham LibraryPlus [Call number: 615.836] (1), Stratford [Call number: 615.836 BIR] (1).

Cannabis and CBD for health and wellness : an essential guide for using nature's medicine to relieve stress, anxiety, chronic pain, inflammation, and more / by Aliza Sherman and Dr. Junella Chin.

by Sherman, Aliza [author.] | Chin, Junella, 1976- [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: California : Ten Speed Press, [2019]Availability: Items available for loan: Ōpunakē LibraryPlus [Call number: 615.7827] (1).

Unf*ck your brain : using science to get over anxiety, depression, anger, freak-outs, and triggers / Faith Harper.

by Harper, Faith G [author.].

Edition: First edition.Material type: Text Text; Format: regular print ; Literary form: Not fiction ; Audience: General; Copyright date: ©2017Publisher: Portland, Oregon : Microcosm Publishing, 2017Other title: Unfuck your brain.Availability: Items available for loan: Ōpunakē LibraryPlus [Call number: 616.8521] (1).

Becoming aware : a 21-day mindfulness program for reducing anxiety and cultivating calm / Daniel J. Siegel.

by Siegel, Daniel J, 1957- [author,, narrator.].

Material type: Sound Sound; Audience: Adult; Publisher: Tullamarine, Victoria : Bolinda Audio, 2022Copyright date: ©2022Availability: Items available for loan: Hāwera LibraryPlus [Call number: SIEG] (1).

What's eating us : women, food, and the epidemic of body anxiety / Cole Kazdin.

by Kazdin, Cole [author.].

Material type: Text Text; Format: print regular print ; Nature of contents: biography; Literary form: Not fiction ; Audience: Adult; Publisher: New York : St Martin's Essentials, 2023Other title: What is eating us.Availability: Items available for loan: Hāwera LibraryPlus [Call number: 616.8526] (1).

Climate change and youth : turning grief and anxiety into activism / Linda Goldman.

by Goldman, Linda, 1946- [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: New York, NY : Routledge, Taylor & Francis Group ; 2022Availability: Items available for loan: Manaia LibraryPlus [Call number: 618.9285] (1).

It's just f*cking meditation : how to find yourself, calm your anxiety & manifest the life of your dreams / Bryan Holub.

by Holub, Bryan [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction ; Audience: Adult; Publisher: Salem, MA : Page Street Publishing Co., 2023Other title: It is just f*cking meditation | It's just fucking meditation | It is just fucking meditation.Availability: Items available for loan: Stratford (1).

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