Mind over mood : change how you feel by changing the way you think / Dennis Greenberger, Christine A. Padesky ; foreword by Aaron T. Beck.
Momo rauemi: TextKaiwhakaputa:New York : The Guilford Press, 1995.Whakaahuatanga: ix, 215, [26] p. : ill., facsims., forms ; 28 cmISBN:- 9780898621280
- 0898621283
- 616.89/142 20
Contents:
Summary: A hands-on workbook for therapy clients suffering from depression,panic attacks, anxiety, eating disorders, substance abuse, and relationship problems, using case examples and written exercises to help clients understand and use cognitive therapy methods.
Understanding your problems -- It's the thought that counts -- Identifying and rating moods -- Situations, moods, and thoughts -- Automatic thoughts -- Where's the evidence? -- Alternative or balanced thinking -- Experiments and action plans -- Assumptions and core beliefs -- Understanding depression -- Understanding anxiety -- Understanding anger, guilt, and shame.
Momo tuemi | Tauwāhi onāianei | Kohinga | Tau karanga | Tau tārua | Tūnga | Rā oti | Waeherepae | Ngā puringa tuemi | |
---|---|---|---|---|---|---|---|---|---|
Nonfiction | Stratford Nonfiction | Nonfiction | 616.8914 GRE (Tirotirohia te whatanga(Opens below)) | 1 | Wātea | A00652006 |
Ngā puringa katoa: 0
Understanding your problems -- It's the thought that counts -- Identifying and rating moods -- Situations, moods, and thoughts -- Automatic thoughts -- Where's the evidence? -- Alternative or balanced thinking -- Experiments and action plans -- Assumptions and core beliefs -- Understanding depression -- Understanding anxiety -- Understanding anger, guilt, and shame.
A hands-on workbook for therapy clients suffering from depression,panic attacks, anxiety, eating disorders, substance abuse, and relationship problems, using case examples and written exercises to help clients understand and use cognitive therapy methods.
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