Journaling / by Amber Lea Starfire, MFA.

Nā:

Starfire, Amber Lea [author.]

Momo rauemi: Text

text
still image

Media type:

unmediated

Carrier type:

volume

ISBN:

9781119900412
1119900417

Tētahi atu taitaia:

Journaling for dummies

Ngā marau:

DDC classification:

808.06/692 23

Contents:

Introduction -- Getting started with journaling -- Exploring popular journaling techniques -- Journaling your way to health and happiness -- The part of tens.

Summary: Take some time to relax, get to know yourself better, cope with stress and anxiety, get organized, create something that outlasts you-plus, it's a cheap form of psychotherapy. This book is a comprehensive overview of the most widely used types of journaling. Learn which tools and supplies you'll need to get started and get tips on how to make writing into a habit you'll keep.

Ngā tūtohu mai i tēnei whare pukapuka: Kāore he tūtohu i tēnei whare pukapuka mō tēnei taitara. Takiuru ki te tāpiri tūtohu.

Ngā puringa
Momo tuemi	Tauwāhi onāianei	Kohinga	Tau karanga	Tūnga	Rā oti	Waeherepae	Ngā puringa tuemi
Nonfiction	Pātea LibraryPlus Nonfiction	Nonfiction	808.06 (Tirotirohia te whatanga(Opens below))	Wātea		i2239084

Ngā puringa katoa: 0

Includes index.

"Start or resume a vibrant journaling practice ; heal the past, boost your creativity, and reach your goals ; transform your life with focused journaling" -- Cover.

Introduction -- Getting started with journaling -- Exploring popular journaling techniques -- Journaling your way to health and happiness -- The part of tens.

Take some time to relax, get to know yourself better, cope with stress and anxiety, get organized, create something that outlasts you-plus, it's a cheap form of psychotherapy. This book is a comprehensive overview of the most widely used types of journaling. Learn which tools and supplies you'll need to get started and get tips on how to make writing into a habit you'll keep.

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